Coffee-Banana Tofu Shake
http://www.eatingwell.com/recipes/coffee_banana_tofu_shake.html
From EatingWell: May/June 1997Start your morning off right with this protein-rich shake.
2 servings, 1 1/2 cups each | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 1/4 cups low-fat milk
- 1/2 cup silken tofu, (if using a shelf-stable box, choose soft), drained
- 1 ripe banana
- 1-2 tablespoons sugar
- 2 teaspoons instant coffee powder, preferably espresso
- 2 ice cubes
- Ground cinnamon, (optional)
Preparation
- Combine milk, tofu, banana, 1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.
Nutrition
Per serving : 189 Calories; 4 g Fat; 1 g Sat; 1 g Mono; 9 mg Cholesterol; 30 g Carbohydrates; 10 g Protein; 2 g Fiber; 108 mg Sodium; 243 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 fruit, 1 reduce-fat milk