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20 minute dinner recipes

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Coffee-Banana Tofu Shake


From EatingWell:  May/June 1997

Start your morning off right with this protein-rich shake.

2 servings, 1 1/2 cups each | Active Time: 5 minutes | Total Time: 5 minutes



  1. Combine milk, tofu, banana, 1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.


Per serving : 189 Calories; 4 g Fat; 1 g Sat; 1 g Mono; 9 mg Cholesterol; 30 g Carbohydrates; 10 g Protein; 2 g Fiber; 108 mg Sodium; 243 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 reduce-fat milk