Avocado Salsa

http://www.eatingwell.com/recipes/avocado_salsa.html

From EatingWell:  January/February 1999

Make this salsa right before serving so the avocados don't have time to turn brown. Serve on Bean & Barley Chili or with your favorite tortilla chips.

About 1 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/4 cup finely chopped red onion
• 2 tablespoons chopped fresh cilantro
• 1 1/2 tablespoons lime juice
• 1 medium Hass avocado
• Salt & freshly ground pepper, to taste

Preparation

1. Combine onion, cilantro and lime juice in a bowl. Halve, pit, peel and dice avocado; add to onion mixture. Season with salt and pepper and toss gently. Serve immediately.

Nutrition

Per tablespoon : 22 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 1 g Fiber; 19 mg Sodium; 67 mg Potassium

Exchanges: 1/2 fat