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20 minute dinner recipes

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Chocolate Velvet Pudding


From EatingWell:  October 1998, The EatingWell Diabetes Cookbook (2005)

Although instant mixes and premade chocolate puddings abound in every supermarket, they just can't compare with homemade. This reduced-fat version is almost as quick as a mix and delivers a rich chocolate flavor.

4 servings, generous 1/2 cup each. | Active Time: 20 minutes | Total Time: 20 minutes



  1. Whisk egg, condensed milk, cocoa, cornstarch and salt in a heavy saucepan until smooth. Gradually whisk in milk. Bring to a boil over medium-low heat, whisking constantly, until thickened, 7 to 9 minutes.
  2. Remove from the heat; add chocolate and vanilla, whisking until the chocolate melts. Transfer to a bowl. Place plastic wrap directly on the surface to prevent a skin from forming. Serve warm or refrigerate until ready to serve.


Per serving : 196 Calories; 5 g Fat; 3 g Sat; 1 g Mono; 64 mg Cholesterol; 30 g Carbohydrates; 9 g Protein; 2 g Fiber; 183 mg Sodium; 348 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate