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20 minute dinner recipes

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Basil-Lemon Lobster Salad

http://www.eatingwell.com/recipes/basil_lemon_lobster_salad.html

From EatingWell:  July/August 1998

Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Stir hot water and bouillon in a medium bowl until cube dissolves. Whisk in garlic, lemon juice, basil and oil. Season with pepper. Mix in lobster.
  2. Divide salad greens among 4 large plates and spoon lobster salad on top. Serve with lemon wedges.

Nutrition

Per serving : 163 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 70 mg Cholesterol; 5 g Carbohydrates; 22 g Protein; 2 g Fiber; 453 mg Sodium; 642 mg Potassium

Exchanges: 3 lean meat, 1 fat

Tips & Notes