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20 minute dinner recipes

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Cowboy Steak


From EatingWell:  May/June 1998

Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights—no oven required.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes



  1. Preheat grill.
  2. Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.
  3. Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.


Per serving : 312 Calories; 8 g Fat; 3 g Sat; 3 g Mono; 48 mg Cholesterol; 27 g Carbohydrates; 31 g Protein; 5 g Fiber; 442 mg Sodium; 680 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat