Strawberry Smoothie
http://www.eatingwell.com/recipes/strawberry_smoothie.html
From EatingWell: May/June 1998, The Essential EatingWell Cookbook (2004)Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.
2 servings, about 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 cup fresh strawberries, rinsed and hulled, or frozen strawberries, partially thawed
- 1 cup buttermilk
- 1/2 cup frozen cranberry juice concentrate
- 2 ice cubes, crushed
- 1 teaspoon sugar, (optional)
Preparation
- Combine strawberries, buttermilk, cranberry juice concentrate and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.
Nutrition
Per serving : 206 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 18 g Carbohydrates; 4 g Protein; 1 g Fiber; 99 mg Sodium; 249 mg Potassium
3 Carbohydrate Serving
Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate