SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Strawberry Smoothie

http://www.eatingwell.com/recipes/strawberry_smoothie.html

From EatingWell:  May/June 1998, The Essential EatingWell Cookbook (2004)

Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.

2 servings, about 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine strawberries, buttermilk, cranberry juice concentrate and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

Nutrition

Per serving : 206 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 18 g Carbohydrates; 4 g Protein; 1 g Fiber; 99 mg Sodium; 249 mg Potassium

3 Carbohydrate Serving

Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate