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20 minute dinner recipes

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White Bean Spread


From EatingWell:  November/December 1998, The EatingWell Diabetes Cookbook (2005)

You can't beat this easy spread, made with fiber-rich canned beans, for convenience and taste. Keep some on hand to layer with vegetables for sandwiches or spread over toasted country bread for a delicious bruschetta.

About 3 cups | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine beans, oil, lemon juice, cayenne, salt and black pepper in a food processor; process until smooth. Scrape into a bowl; stir in scallions and dill.


Per tablespoon : 25 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 1 g Fiber; 44 mg Sodium; 2 mg Potassium

Exchanges: free food

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