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20 minute dinner recipes

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Banana-Berry Smoothie


From EatingWell:  May/June 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

3 servings, 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes



  1. Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.


Per serving : 135 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 4 g Protein; 3 g Fiber; 19 mg Sodium; 376 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 lean meat

Tips & Notes