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20 minute dinner recipes

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Chocolate Waffles

http://www.eatingwell.com/recipes/chocolate_waffles.html

From EatingWell:  March 1998

Rich, chocolate waffles are the perfect breakfast for that special someone's birthday.

8 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat waffle iron. Preheat oven to 200°F.
  2. Sift flour, cocoa, baking powder, baking soda and salt into a mixing bowl.
  3. Whisk egg yolk, buttermilk, brown sugar, oil, vanilla and coffee granules in a medium bowl. Whisk into dry ingredients until just moistened.
  4. Beat egg whites in a clean mixing bowl with an electric mixer until soft peaks form. Gradually add sugar, beating until glossy but not dry. Whisk one-quarter of the beaten whites into the batter, then fold in remaining whites.
  5. Lightly coat waffle iron with cooking spray. Spoon in the batter and cook until the waffle is crisp and golden. Transfer to oven to keep warm. Repeat with the remaining batter, lightly coating iron with nonstick spray each time, if necessary. Dust the waffles with confectioners’ sugar before serving, if desired.

Nutrition

Per serving : 216 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 28 mg Cholesterol; 42 g Carbohydrates; 7 g Protein; 3 g Fiber; 386 mg Sodium; 294 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 1/2 other carbohydrate, 1 fat

Tips & Notes