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20 minute dinner recipes

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Whole-Grain Waffles


From EatingWell:  March 1998

Take a break from your ordinary waffle routine with this oat-and-nut studded version.

6 servings | Active Time: 25 minutes | Total Time: 40 minutes



  1. Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
  2. Preheat waffle iron. Preheat oven to 200°F.
  3. Whisk all-purpose and whole-wheat flours, baking powder, baking soda, salt and cinnamon in a mixing bowl. Stir in nuts, if using.
  4. Whisk egg, egg white, brown sugar, oil and vanilla into oats. Whisk into dry ingredients until just moistened.
  5. Lightly coat waffle iron with nonstick spray. Spoon in batter and cook until the waffle is crisp and golden. Transfer to oven to keep warm. Repeat with remaining batter, lightly coating iron with nonstick spray each time, if necessary.


Per serving : 252 Calories; 8 g Fat; 1 g Sat; 2 g Mono; 39 mg Cholesterol; 36 g Carbohydrates; 9 g Protein; 3 g Fiber; 543 mg Sodium; 355 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 1 fat