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20 minute dinner recipes

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Moroccan Chicken Salad


From EatingWell:  September 1997, The Simple Art of EatingWell

Leftover chicken and rice come together in this flavorful main dish salad. Serve over fresh greens.

4 servings, about 1 1/3 cups each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine rice, chicken, carrots, scallions and olives in a large bowl. Whisk together broth, orange juice, lemon juice, mint, cilantro, oil, cinnamon, cayenne and salt and pepper to taste in another bowl. Toss dressing with rice mixture.


Per serving : 307 Calories; 9 g Fat; 2 g Sat; 5 g Mono; 63 mg Cholesterol; 32 g Carbohydrates; 24 g Protein; 2 g Fiber; 267 mg Sodium; 455 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat