Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to help you eat for a healthier heart. Here’s today’s tip:
Tip 2: Choose Low-Fat Dairy.
Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-milk dairy products with low-fat or nonfat is an easy way to cut saturated fat in your diet. Plus, substituting low-fat dairy for full-fat versions may also help lower blood pressure, according to a 2009 study in the British Journal of Nutrition.
For more Healthy Hearts Challenge tips, meal plans and recipes, visit the Healthy Hearts Challenge landing page .
Brierley Wright, M.S., R.D. , Health Blog , Health , Healthy Hearts Challenge , Nutrition
Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.
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