The EatingWell Diabetes Cookbook (2005)
This rustic dish typifies Mediterranean home cooking at its best: a full-flavored vegetable stew is topped with eggs to become a main dish. Any hot sauce you have on hand will add a nice jolt of heat, but for a complex, authentic flavor, try harissa, a chile paste from North Africa.
Active Time: 50 minutes |
Total Time: 1 hour 10 minutes
3 teaspoons extra-virgin olive oil, divided
1 small eggplant, cut into 1/2-inch cubes
1 medium onion, chopped
1 large red bell pepper, diced
6 cloves garlic, minced
2 teaspoons ground cumin
1/8-1/4 teaspoon hot sauce, such as Hot pepper
1 medium summer squash, halved lengthwise and thinly sliced
1 14-ounce can diced tomatoes
1/4 cup water
3 tablespoons chopped fresh parsley, divided
1/8 teaspoon salt
Freshly ground pepper to taste
4 large large eggs
Preheat oven to 400°F. Coat a shallow 2-quart baking dish with cooking spray.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add eggplant and cook, stirring frequently, until browned and softened, 5 to 7 minutes. Transfer to a plate.
Heat the remaining 1 teaspoon oil in a Dutch oven or large deep sauté pan over medium heat. Add onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Add bell pepper and cook, stirring occasionally, until softened, 3 to 5 minutes. Add garlic, cumin and hot sauce and cook until fragrant, 15 to 30 seconds. Stir in squash, tomatoes, water and the eggplant. Cover and simmer for 10 minutes. Stir in 2 tablespoons parsley, salt and pepper.
Spread the vegetable ragout in the prepared baking dish. Make 4 shallow wells in the ragout and gently crack 1 egg into each well, being careful not to break yolks.
Bake, uncovered, until the eggs are barely set, 10 to 12 minutes. (Caution: Eggs can overcook very quickly. Check them often and remove from the oven when they still look a little underdone; they will continue to cook in the hot ragout. If the baking dish is ceramic, the cooking time will be closer to 12 minutes. A glass dish will cook eggs much faster.) Sprinkle with the remaining 1 tablespoon parsley. Serve immediately.
Per serving :
9 g Fat;
2 g Sat;
5 g Mono;
212 mg Cholesterol;
23 g Carbohydrates;
10 g Protein;
6 g Fiber;
282 mg Sodium;
471 mg Potassium