Roasted Corn Salsa
http://www.eatingwell.com/recipes/roasted_corn_salsa.html_0
From EatingWell:
July/August 1996
Serve this salsa as a dip for chips or as a relish to accompany grilled pork tenderloin or chicken.
6 servings, 1/4 cup each
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Active Time: 15 minutes |
Total Time: 25 minutes
Ingredients
- 2 small ears fresh corn, shucked
- 3/4 cup prepared tomato salsa
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro, or to taste
- 1/8 teaspoon ground cumin
Preparation
- Heat a large heavy skillet, preferably cast-iron, over medium-high heat. Roast corn (still on the cob), turning frequently, until the kernels are darkened on all sides, about 8 minutes.
- When the corn is cool enough to handle, cut the kernels off the cobs and transfer to a small bowl. Stir in salsa, lime juice, cilantro and cumin.
Nutrition
Per serving :
36 Calories;
1 g Fat;
0 g Sat;
0 g Mono;
0 mg Cholesterol;
7 g Carbohydrates;
1 g Protein;
1 g Fiber;
117 mg Sodium;
59 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable