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20 minute dinner recipes

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Scrambled Eggs with Smoked Salmon

http://www.eatingwell.com/recipes/scrambled_eggs_with_smoked_salmon.html

Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufch√Ętel cheese to accompany this savory dish.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Whisk eggs, egg whites and pepper in a small bowl until well blended.
  2. Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.

Nutrition

Per serving : 108 Calories; 6 g Fat; 2 g Sat; 2 g Mono; 213 mg Cholesterol; 1 g Carbohydrates; 11 g Protein; 0 g Fiber; 182 mg Sodium; 155 mg Potassium

Exchanges: 1 1/2 medium-fat meat