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20 minute dinner recipes

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Salmon Sandwiches with Japanese Flavors


From EatingWell:  May/June 1996

Most canned salmon is wild, making it a sustainable and convenient choice. The Japanese flavors in the spread are the perfect foil for meaty salmon.

4 sandwiches | Active Time: 15 minutes | Total Time: 15 minutes



  1. Whisk together 2 tablespoons mayonnaise, lemon juice, soy sauce, ginger and sugar. Fold in salmon, celery and scallions.
  2. If using wasabi, mix it into the remaining 1 tablespoon mayonnaise; spread over the bread. Spoon the salmon salad over 4 of the bread slices, spreading evenly. Top with sprouts. Set the remaining bread slices on top.


Per serving : 253 Calories; 8 g Fat; 1 g Sat; 2 g Mono; 44 mg Cholesterol; 27 g Carbohydrates; 19 g Protein; 4 g Fiber; 582 mg Sodium; 350 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 1/2 lean meat, 1 fat