Roasted Vegetable & Linguine Salad
http://www.eatingwell.com/recipes/roasted_vegetable_linguine_salad.html
From EatingWell:
May/June 1996
Take this quick pasta salad to summer potlucks for rave reviews. Try roasting your favorite vegetables or whatever you have on hand.
6 servings, 1 1/2 cups each
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Active Time: 20 minutes |
Total Time: 40 minutes
Ingredients
- 12 ounces whole-wheat linguine
- 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided
- 1 1/2 pounds asparagus, trimmed and cut into 3-inch pieces
- 3 bunches scallions, trimmed and cut into 3-inch pieces
- 2 large red bell peppers, cut into thin strips
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup balsamic vinegar
Preparation
- Position racks in lower third and middle of oven; preheat to 450°F.
- Break linguine into pieces about 3 inches long. Cook the broken linguine in a large pot of boiling salted water until al dente, 6 to 8 minutes. Drain in a colander and rinse under cold water until cool. Press to remove excess water. Transfer to a large bowl, toss with 1 teaspoon oil and set aside.
- Toss asparagus, scallions and bell peppers in a large bowl with the remaining 2 tablespoons oil, salt and pepper. Divide the vegetables between 2 large baking sheets, spreading them in an even layer.
- Roast for about 10 minutes, stir the vegetables and switch the positions of the baking sheets. Continue roasting, stirring occasionally, until the vegetables are tender and well-browned, 10 to 15 minutes more.
- Add the vegetables to the linguine and toss to combine. Add Parmesan and vinegar and toss again.
Nutrition
Per serving :
316 Calories;
8 g Fat;
2 g Sat;
5 g Mono;
6 mg Cholesterol;
52 g Carbohydrates;
13 g Protein;
10 g Fiber;
509 mg Sodium;
411 mg Potassium
3 Carbohydrate Serving
Exchanges: 3 starch, 1 vegetable, 1/2 lean meat, 1 fat
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 day. Bring to room temperature before serving