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20 minute dinner recipes

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Couscous with Mushrooms & Sun-Dried Tomatoes

http://www.eatingwell.com/recipes/couscous_with_mushrooms_sun_dried_tomatoes.html

From EatingWell:  March/April 1996

Simple couscous gets an upgrade with sautéed mushrooms and sun-dried tomatoes. Make it a meal: Simple Roasted Pork Tenderloin and Wilted Spinach with Garlic make nice accompaniments.

8 servings, 3/4 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat oil in a large saucepan over medium-high heat. Add onions and tomatoes and stir until the onions are softened, 2 to 3 minutes. Add mushrooms and thyme and stir until the mushrooms give off their liquid and begin to soften, about 5 minutes. Add broth and hot sauce and bring to a boil. Stir in couscous. Remove from the heat and cover. Let stand until the liquid has been absorbed, about 5 minutes. With a fork, fluff the couscous and stir in parsley. Season with salt and pepper to taste.

Nutrition

Per serving : 166 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 2 mg Cholesterol; 30 g Carbohydrates; 7 g Protein; 3 g Fiber; 91 mg Sodium; 151 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 1/2 fat