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20 minute dinner recipes

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Chicken Marbella

http://www.eatingwell.com/recipes/chicken_marbella.html

From EatingWell:  March/April 1996

Prunes, olives and capers jazz up chicken breasts in a simple dinner that's elegant enough to serve when company's coming. Serve this saucy dish over brown basmati rice.

4 servings | Active Time: 25 minutes | Total Time: 1 hour

Ingredients

Preparation

  1. Preheat oven to 400°F.
  2. Combine wine, broth, prunes, brown sugar, vinegar, olives, garlic, oil and oregano in a saucepan and bring to a simmer over medium heat. Reduce the heat and simmer gently, uncovered, for 10 minutes. Season to taste with salt and pepper.
  3. Place chicken breasts in a large shallow baking dish. Pour the sauce over the chicken, turning to coat. Scatter capers over the top. Bake until the chicken is no longer pink in the center, 30 to 35 minutes.

Nutrition

Per serving : 322 Calories; 7 g Fat; 1 g Sat; 5 g Mono; 66 mg Cholesterol; 30 g Carbohydrates; 28 g Protein; 2 g Fiber; 503 mg Sodium; 531 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate, 4 lean meat, 1 fat