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Vegetable Cream Cheese

http://www.eatingwell.com/recipes/vegetable_cream_cheese.html

From EatingWell:  March/April 1996

Chopped vegetables add crunch to plain old cream cheese. Try spreading it on your morning bagel or on whole-grain crackers for an afternoon snack.

About 1 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Blend all ingredients in a small bowl.

Nutrition

Per tablespoon : 30 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 7 mg Cholesterol; 2 g Carbohydrates; 1 g Protein; 1 g Fiber; 56 mg Sodium; 10 mg Potassium

Exchanges: 1/2 fat