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20 minute dinner recipes

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Shrimp & Crab Cakes

http://www.eatingwell.com/recipes/shrimp_crab_cakes.html

From EatingWell:  July/August 1995

These are delicious with Spicy Cucumber Dipping Sauce.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Thoroughly mix shrimp, crab, egg white, mustard, hot pepper, salt and Peppercorn Blend in a bowl. Shape into 8 patties, each about 3/8 inch thick. Spread breadcrumbs in a shallow dish and coat the patties on both sides with crumbs.
  2. Heat oil in a large nonstick skillet over low heat; add crab cakes and cook until golden on both sides, about 3 minutes per side.

Nutrition

Per serving : 176 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 138 mg Cholesterol; 7 g Carbohydrates; 26 g Protein; 0 g Fiber; 428 mg Sodium; 163 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 3 1/2 very lean meat, 1 fat