Jamaican Jerk Shrimp & Pineapple Salad (Printer-Friendly Version) | Eating Well
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Jamaican Jerk Shrimp & Pineapple Salad

http://www.eatingwell.com/recipes/jamaican_jerk_shrimp_pineapple_salad.html

From EatingWell:  July/August 1995

Sweet, sour and spicy notes produce a captivating blend of flavors here.

4 servings | Active Time: 45 minutes | Total Time: 1 3/4 hours (includes marinating time)

Ingredients

Preparation

  1. Bring pineapple juice to a boil in a small saucepan over medium-high heat; cook until reduced to 1/3 cup, about 8 minutes. Remove from the heat and whisk in lime zest and juice, oil, garlic, thyme, oregano, cinnamon and allspice. Let cool to room temperature.
  2. Whisk together jerk sauce and 1/4 cup of the pineapple-juice marinade in a shallow dish just large enough to hold the shrimp. Add shrimp and turn to coat. Cover with plastic wrap and refrigerate for 30 minutes.
  3. Toss rice and black beans in a large bowl with the remaining marinade. Season with salt and pepper and set aside.
  4. Preheat grill. Remove the shrimp from the marinade. (Discard the marinade.) Thread 4 long or 8 short skewers with the shrimp, pineapple and scallions. Grill, turning once or twice, until the shrimp are cooked through, 6 to 10 minutes.
  5. Arrange a bed of lettuce on a large platter. Spoon the rice-and-bean salad on top. Slide the shrimp, pineapple and scallions from the skewers onto the rice; garnish with lime slices.

Nutrition

Per serving : 477 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 172 mg Cholesterol; 73 g Carbohydrates; 32 g Protein; 7 g Fiber; 387 mg Sodium; 645 mg Potassium

4 Carbohydrate Serving

Exchanges: 3 starch, 1 fruit, 1 vegetable, 3 1/2 very lean meat, 1 fat

Tips & Notes