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20 minute dinner recipes

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Rice Salad Arlecchino


From EatingWell:  May/June 1995

The bright, playful colors of this easy salad are reminiscent of Harlequin's costume.

6 servings, 1 1/3 cups each | Active Time: 15 minutes | Total Time: 30 minutes



  1. Bring water to a boil in a saucepan. Add rice and salt, lower heat, cover and simmer until the rice is tender, about 17 minutes. Drain and rinse under cold water until cool. Combine rice, carrots, tomatoes, zucchini, capers and parsley in a large bowl, toss gently to blend.
  2. Combine vinegar, water, mustard and anchovy paste in a small bowl; slowly whisk in oil. Pour over the rice salad and toss to blend. Season to taste with salt and pepper.


Per serving : 241 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 3 mg Cholesterol; 42 g Carbohydrates; 5 g Protein; 2 g Fiber; 657 mg Sodium; 287 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 1 fat

Tips & Notes