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20 minute dinner recipes

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Peppered Salmon Steaks with Yogurt-Lime Marinade


From EatingWell:  Charter Issue, 1990

The yogurt marinade, with hints of lime and ginger, makes the salmon wonderfully succulent.

4 servings | Active Time: 20 minutes | Total Time: 50 minutes



  1. Whisk together yogurt, oil, lime juice, honey, ginger, garlic, salt and pepper in a shallow nonreactive dish,. Add fish steaks and turn to coat with marinade. Cover and marinate in the refrigerator for at least 30 minutes or up to 1 hour, turning once.
  2. Preheat grill.
  3. Coarsely grind pepper onto steaks and gently press in. Oil the grill (see Tip). Grill the steaks, turning once, until the fish is opaque, about 10 minutes. Serve immediately with lime wedges.


Per serving : 268 Calories; 16 g Fat; 3 g Sat; 7 g Mono; 69 mg Cholesterol; 5 g Carbohydrates; 24 g Protein; 0 g Fiber; 234 mg Sodium; 503 mg Potassium

Exchanges: 3 lean meat, 1 fat

Tips & Notes