Turkey Scallopini with Hoisin-Orange Sauce

http://www.eatingwell.com/recipes/turkey_scallopini_with_hoisin_orange_sauce.html

From EatingWell:  May/June 1991

Lean turkey cutlets take only minutes to make. Add a simple pan sauce made from kitchen staples and dinner is ready in mere minutes. Make it a meal: Serve with brown basmati rice and steamed asparagus.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

• 1/4 cup all-purpose flour
• 1/2 teaspoon freshly ground pepper
• 1 pound turkey cutlets
• 2 teaspoons canola oil
• 1 clove garlic, minced
• 2 scallions, trimmed and chopped
• 1/2 cup water
• 2 tablespoons frozen orange-juice concentrate, thawed
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon hoisin sauce

Preparation

1. Combine flour and pepper in a shallow dish. Dredge turkey lightly in the flour mixture.
2. Heat oil in a nonstick skillet over medium-high heat. Cook turkey until the outside is slightly browned and the inside is no longer pink, about 2 minutes per side. Transfer to plates or a platter and keep warm.
3. Add garlic and scallions to the pan and sauté for 1 minute. Add water, orange-juice concentrate, soy sauce and hoisin, bring to a boil, stirring. Spoon the sauce over the turkey.

Nutrition

Per serving : 198 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 45 mg Cholesterol; 12 g Carbohydrates; 30 g Protein; 1 g Fiber; 434 mg Sodium; 111 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 4 very lean meat

Tips & Notes

• Note: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.