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20 minute dinner recipes

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Cold Plum Soup


From EatingWell:  July/August 1992

Cold fruit soups are a refreshing end to a summer's evening.

4 servings | Active Time: 25 minutes | Total Time: 1 1/4 hours



  1. Bring apple-juice concentrate to a boil in a large heavy saucepan. Reduce heat to low, add plums and cinnamon stick, cover, and simmer until the plums are tender, about 10 minutes. Discard the cinnamon stick.
  2. Transfer the mixture to a blender, add 3 ice cubes and puree until smooth. Pour into a bowl and whisk in yogurt. Cover and refrigerate until chilled, about 45 minutes.


Per serving : 151 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 35 g Carbohydrates; 5 g Protein; 2 g Fiber; 52 mg Sodium; 337 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit, 1/2 non-fat milk