Sausage Stuffing
http://www.eatingwell.com/recipes/sausage_stuffing.html
From EatingWell:
November/December 1992
This classic recipe's fat content is halved by substituting turkey sausage for pork.
8 cups, enough to stuff one 12-pound turkey or to serve 8 as a side dish
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Active Time: 40 minutes |
Total Time: 40 minutes
Ingredients
- 8 cups cubed whole-wheat bread, (12 slices)
- 8 ounces bulk turkey sausage
- 1 1/2 teaspoons canola oil
- 3 stalks stalks celery, chopped
- 2 onions, chopped
- 1 clove garlic, finely chopped
- 3 Golden Delicious or McIntosh apples, peeled, cored and chopped
- 2 tablespoons chopped fresh sage, or 2 teaspoons rubbed dried sage
- 1 teaspoon chopped fresh thyme, or 1/2 teaspoon dried
- 1/2 teaspoon dried basil
- 1 1/2-2 cups reduced-sodium chicken broth
- Salt & freshly ground pepper to taste
Preparation
- Preheat oven to 350°F. Spread bread on a baking sheet and bake for 15 to 20 minutes, or until lightly toasted.
- Place sausage in a large nonstick skillet and cook over medium heat, stirring with a wooden spoon to break it up, until no longer pink, 5 to 10 minutes. Drain in a colander to remove excess fat. Set aside.
- Add oil to the pan and heat over medium-low heat. Add celery, onions and garlic; sauté for about 5 minutes, or until softened. Add apples and sauté until tender, 8 to 10 minutes longer. Transfer to a large bowl and add the reserved sausage, toasted bread, sage, thyme and basil. Toss well.
- Drizzle 1 1/2 cups broth over the breadcrumb mixture and toss until evenly moistened. If baking in a casserole dish, add the remaining 1/2 cup broth. Season with salt and pepper.
Nutrition
Per serving :
201 Calories;
5 g Fat;
1 g Sat;
1 g Mono;
21 mg Cholesterol;
28 g Carbohydrates;
12 g Protein;
5 g Fiber;
510 mg Sodium;
252 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 fruit, 1 medium-fat meat