Stir-Fried Noodles with Green Tea (Printer-Friendly Version) | Eating Well
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Stir-Fried Noodles with Green Tea

http://www.eatingwell.com/recipes/stir_fried_noodles_with_green_tea.html

From EatingWell:  July/August 2007, EatingWell for a Healthy Heart Cookbook (2008)

Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Bring a large pot of water to a boil. Cook noodles according to the package directions. Drain and rinse with cold water to prevent sticking. Set aside.
  2. Heat a wok over medium heat. Add oil and swirl to coat. Add tea leaves (if using), ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add tofu and cook, stirring, for 2 minutes. Add red and yellow bell peppers and cook, stirring, until the peppers soften, 1 to 2 minutes.
  3. Stir in the noodles, scallions, soy sauce and vinegar. Cook, stirring occasionally, until the noodles are heated through, about 2 minutes. Stir in sesame oil and pepper. Toss to combine. Serve warm or cold.

Nutrition

Per serving : 420 Calories; 16 g Fat; 2 g Sat; 5 g Mono; 0 mg Cholesterol; 47 g Carbohydrates; 22 g Protein; 5 g Fiber; 593 mg Sodium; 263 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 2 medium fat meat, 1 fat

Tips & Notes