Get a heart-healthy start to your day with these delicious breakfast recipes.
Breakfast is good for your heart, says recent research in the American Journal of Clinical Nutrition. The study found that people who skipped breakfast throughout childhood and as adults had higher “bad” LDL and total cholesterol than lifelong breakfast eaters. (They also carried more weight in their midsection.) Why skipping breakfast is linked with higher cholesterol isn’t clear, but the findings support previous research, says study author Kylie Smith, M.S., of the University of Tasmania, Australia. Plus, she notes, eating breakfast has also been shown to improve concentration and mood. Try one of our heart-healthy recipes for breakfast to start your day off right. Download a FREE Heart-Healthy Dinner Recipe Cookbook!