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Summer Fruit Punch

http://www.eatingwell.com/recipes/summer_fruit_punch.html

From EatingWell:  July/August 2007

Your favorite stone fruit stars in this sparkling punch.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses. Non-alcoholic version: Substitute sparkling cider for the wine.

Nutrition

Per cocktail : 203 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 29 g Carbohydrates; 2 g Protein; 2 g Fiber; 5 mg Sodium; 324 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit

Nutrition Note: Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.