Corn & Tomato Sauté (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Corn & Tomato Sauté

http://www.eatingwell.com/recipes/corn_tomato_saut.html

From EatingWell:  July/August 2007

This simple sauté combines two summer stars—corn and tomatoes. If you don't have fresh basil or tarragon, use whatever is best out of your herb garden.

4 servings, about 2/3 cup each | Active Time: 20 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat oil in a medium skillet over medium heat. Add corn and shallots and cook, stirring occasionally, until lightly browned, about 5 minutes. Remove from the heat and let stand for 5 minutes. Stir in tomatoes, tarragon (or basil) and salt.

Nutrition

Per serving : 87 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 15 g Carbohydrates; 3 g Protein; 2 g Fiber; 159 mg Sodium; 422 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1/2 fat

Tips & Notes