Raspberry, Avocado & Mango Salad (Printer-Friendly Version) | Eating Well
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Raspberry, Avocado & Mango Salad

http://www.eatingwell.com/recipes/raspberry_avocado_mango_salad.html

From EatingWell:  July/August 2007

Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This is a salad to enjoy when fresh berries are in the market.

5 servings, about 2 cups each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Puree 1/2 cup raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.
  2. Combine greens, mango, avocado and onion in a large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 5 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.

Nutrition

Per serving : 229 Calories; 16 g Fat; 2 g Sat; 12 g Mono; 0 mg Cholesterol; 21 g Carbohydrates; 3 g Protein; 8 g Fiber; 82 mg Sodium; 613 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 fruit, 2 vegetable, 3 fat

Tips & Notes