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20 minute dinner recipes

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Stir-Fried Chile-Garlic Duck

http://www.eatingwell.com/recipes/stir_fried_chile_garlic_duck.html

From EatingWell:  November/December 1994, EatingWell Serves Two

Once you turn on the stove, this dish is finished in minutes, so have your ingredients prepped and ready to go. Serve with steamed rice or rice noodles and an iced green tea.

2 servings, 1 1/2 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Whisk chile-garlic sauce, water, vinegar, soy sauce and cornstarch in a small bowl.
  2. Heat oil in a medium nonstick skillet over medium-high heat until shimmering but not smoking. Cook the duck, in a single layer, stirring once, until beginning to brown, about 3 minutes. Transfer to a plate.
  3. Add garlic and ginger to the pan and cook, stirring constantly, until fragrant, about 30 seconds. Add broccoli and bok choy; cook, stirring, until the broccoli is bright green, about 2 minutes. Add mushrooms and cook, stirring, until softened, about 1 minute. Add the chile-garlic sauce mixture; cook, stirring often, until the sauce is slightly thickened, about 1 minute. Return the duck and any accumulated juices to the pan; stir to coat with the sauce. Cook until heated through, about 1 minute.

Nutrition

Per serving : 247 Calories; 12 g Fat; 2 g Sat; 6 g Mono; 87 mg Cholesterol; 10 g Carbohydrates; 26 g Protein; 3 g Fiber; 550 mg Sodium; 714 mg Potassium

12 Carbohydrate Serving

Exchanges: 2 vegetable, 3 lean meat

Tips & Notes