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20 minute dinner recipes

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Turkey Marsala

http://www.eatingwell.com/recipes/turkey_marsala.html

From EatingWell:  EatingWell Serves Two

Mushrooms of any type may be used in this elegant dish. Nutty-tasting, oven-roasted Brussels sprouts make a great side, as does quick-cooking barley or some brown rice.

2 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Whisk flour, salt and pepper in a shallow dish. Dredge turkey in the flour mixture.
  2. Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add the turkey and cook until just beginning to color, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
  3. Increase heat to medium-high. Add the remaining 1 teaspoon oil and mushrooms; cook, stirring often, until softened, 2 to 4 minutes. Cover, reduce heat to low and cook, stirring occasionally, until the mushrooms are tender, 2 to 4 minutes.
  4. Increase heat to medium-high, add Marsala and broth; bring to a boil. Cook, stirring with a wooden spoon to scrape up any browned bits, until the sauce thickens slightly, 1 to 2 minutes. Reduce heat to medium-low, return the turkey to the pan. Cook, turning once, until the turkey is heated through, 1 to 2 minutes. Serve garnished with parsley.

Nutrition

Per serving : 214 Calories; 8 g Fat; 1 g Sat; 4 g Mono; 46 mg Cholesterol; 7 g Carbohydrates; 31 g Protein; 1 g Fiber; 206 mg Sodium; 368 mg Potassium

12 Carbohydrate Serving

Exchanges: 1 vegetable, 4 very lean meat, 1 fat

Tips & Notes