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20 minute dinner recipes

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Pollo Cubano

http://www.eatingwell.com/recipes/pollo_cubano.html

From EatingWell:  EatingWell Serves Two

Herb-rolled chicken breasts poached in a flavorful broth make an elegant presentation when sliced and served with lime wedges. Expand on the Caribbean theme by serving this dish with rice and Sauteed Plantains.

2 servings | Active Time: 25 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Combine shallot, 1 teaspoon cilantro, 1 teaspoon tarragon, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl. Divide the mixture evenly and spread along one short end of each breast; roll the chicken up. Secure each roll with kitchen twine by tying one piece horizontally and one piece vertically.
  2. Combine the remaining 2 teaspoons cilantro, the remaining 2 teaspoons tarragon, the remaining 1/8 teaspoon salt, the remaining 1/8 teaspoon pepper, water, lime juice, sherry and crushed red pepper in a medium saucepan. Add the chicken rolls and bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes.
  3. Remove the chicken from the pot and transfer to a cutting board. Let rest 5 minutes. Remove the kitchen string and thinly slice the chicken. Serve with lime wedges.

Nutrition

Per serving : 131 Calories; 3 g Fat; 1 g Sat; 1 g Mono; 63 mg Cholesterol; 2 g Carbohydrates; 23 g Protein; 0 g Fiber; 201 mg Sodium; 233 mg Potassium

Exchanges: 3 very lean meat

Tips & Notes