Grilled Chicken with Chipotle-Orange Glaze (Printer-Friendly Version) | Eating Well
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Grilled Chicken with Chipotle-Orange Glaze

http://www.eatingwell.com/recipes/grilled_chicken_with_chipotle_orange_glaze.html

From EatingWell:  May/June 1994, EatingWell Serves Two

Smoky chipotle peppers make this quick, citrusy barbecue sauce special. Try this recipe with shrimp or pork chops on the grill as well. Serve with Quinoa & Black Beans and fruit sorbet for dessert.

2 servings | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Preheat grill or broiler to high. Lightly oil the rack.
  2. Whisk orange juice concentrate, chiles, vinegar, molasses and mustard in a small bowl.
  3. Sprinkle chicken with salt. Grill or broil the chicken for 2 minutes. Turn the chicken, brush with the chipotle-orange glaze, and cook, brushing occasionally with more of the glaze, 4 minutes more. Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.

Nutrition

Per serving : 152 Calories; 3 g Fat; 1 g Sat; 1 g Mono; 63 mg Cholesterol; 7 g Carbohydrates; 23 g Protein; 0 g Fiber; 251 mg Sodium; 302 mg Potassium

12 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate, 3 very lean meat

Tips & Notes