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Spicy Potato & Kale Soup

http://www.eatingwell.com/recipes/spicy_potato_kale_soup.html

From EatingWell:  January/February 1993, EatingWell Serves Two

Spicy sausage—in this case, chorizo—pairs beautifully with hearty greens. If you like, substitute collard or mustard greens for the kale. If you can't get chorizo, hot Italian sausage will also work in this soup.

2 servings, 1 1/2 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Heat a large saucepan over medium heat. Add chorizo and cook, stirring, until browned, about 2 minutes. Transfer the chorizo to a paper towel-lined plate; wipe out the pot.
  2. Heat oil in the pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. Lightly mash the potato with a wooden spoon. Add kale, a handful at a time, waiting until it has wilted before adding more. Adjust heat to maintain a simmer and cook, stirring occasionally, until the kale is tender, about 5 minutes. Add the reserved chorizo and season with pepper.

Nutrition

Per serving : 206 Calories; 9 g Fat; 3 g Sat; 4 g Mono; 16 mg Cholesterol; 24 g Carbohydrates; 11 g Protein; 4 g Fiber; 306 mg Sodium; 676 mg Potassium

112 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1/2 high fat meat, 1 fat

Tips & Notes