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20 minute dinner recipes

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Sweet & Savory Cutlets

http://www.eatingwell.com/recipes/sweet_savory_cutlets.html

From EatingWell:  January/February 1998, EatingWell Serves Two

Miso is usually associated with Japanese cuisine, but here we've appropriated it to lend a decidedly un-Japanese sauce a rich taste. Garnish with fresh parsley and serve with brown basmati rice.

2 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine water, orange juice, sherry (or Madeira) and miso in a medium bowl; whisk until smooth. Add prunes and rosemary; set aside.
  2. Place flour in a shallow dish. Season turkey with salt and pepper and lightly dredge in the flour, shaking off excess.
  3. Heat 2 teaspoons oil in a medium skillet over medium-high heat. Add the turkey and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm. 4.Heat the remaining 2 teaspoons oil in the pan over medium heat. Add shallot and mushrooms; cook, stirring, until browned, 3 to 5 minutes. Add the miso mixture; cook, stirring, until slightly thickened, 2 to 3 minutes.
  4. Reduce heat to low and return the turkey and any accumulated juices to the pan. Simmer gently, spooning sauce over turkey, until heated through, about 1 minute.

Nutrition

Per serving : 334 Calories; 11 g Fat; 1 g Sat; 7 g Mono; 45 mg Cholesterol; 25 g Carbohydrates; 32 g Protein; 2 g Fiber; 430 mg Sodium; 479 mg Potassium

112 Carbohydrate Serving

Exchanges: 1 fruit, 1 vegetable, 4 very lean meat, 2 fat

Tips & Notes