Strawberry-Raspberry Sundaes

http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html

From EatingWell:  May/June 2007, EatingWell for a Healthy Heart Cookbook

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 cup strawberries, plus more for garnish
• 1/2 cup raspberries, plus more for garnish
• 2 tablespoons sugar
• 1/2 teaspoon lemon juice
• 2 cups nonfat vanilla frozen yogurt

Preparation

1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.

Nutrition

Per serving : 130 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 28 g Carbohydrates; 5 g Protein; 2 g Fiber; 65 mg Sodium; 293 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 other carbohydrate