SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Spiced Pinto Beans


From EatingWell:  EatingWell Serves Two

Any leftover beans would work in this quick side dish.

2 servings, about 1/2 cup each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.


Per serving : 167 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 23 g Carbohydrates; 7 g Protein; 7 g Fiber; 414 mg Sodium; 371 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 vegetable, 1 lean meat, 1 fat