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Wild Rice Salad

http://www.eatingwell.com/recipes/wild_rice_salad.html

From EatingWell:  EatingWell Serves Two

Double this salad and add leftover cooked chicken or pork for a great lunchbox treat.

2 servings, about 1/2 cup each | Active Time: 5 minutes | Total Time: 40 minutes

Ingredients

• 1 cup cooked wild rice
• 2 tablespoons chopped dried fruit, such as apricots, raisins, dates or prunes
• 1 tablespoon chopped toasted nuts, such as walnuts, pecans, almonds or pistachios
• 1 tablespoon orange juice
• 1 teaspoon extra-virgin olive oil

Preparation

1. Combine rice, fruit, nuts, orange juice and oil in a medium bowl.

Nutrition

Per serving : 153 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 4 g Protein; 2 g Fiber; 3 mg Sodium; 208 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fat