Spicy Plum Chutney

http://www.eatingwell.com/recipes/spicy_plum_chutney.html

From EatingWell:  EatingWell Serves Two

Serve this sweet-and-spicy chutney alongside grilled pork or chicken.

1/3 cup | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

• 1 large plum, pitted and chopped (about 1/4 pound)
• 2 teaspoons red-wine vinegar
• 2 teaspoons honey
• Pinch of crushed red pepper, or to taste

Preparation

1. Place plum, vinegar, honey and crushed red pepper to taste in a small saucepan. Bring to a simmer over high heat, stirring often. Cover, reduce heat, and simmer, stirring occasionally, until the plum starts to break down. Transfer to a blender or food processor and pulse several times into a coarse puree.

Nutrition

Per tablespoon : 48 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 12 g Carbohydrates; 0 g Protein; 1 g Fiber; 0 mg Sodium; 94 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 fruit

Tips & Notes

• Make Ahead Tip: The chutney keeps up to 1 week in the refrigerator.