Spicy Plum Chutney (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Spicy Plum Chutney

http://www.eatingwell.com/recipes/spicy_plum_chutney.html

From EatingWell:  EatingWell Serves Two

Serve this sweet-and-spicy chutney alongside grilled pork or chicken.

1/3 cup | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Place plum, vinegar, honey and crushed red pepper to taste in a small saucepan. Bring to a simmer over high heat, stirring often. Cover, reduce heat, and simmer, stirring occasionally, until the plum starts to break down. Transfer to a blender or food processor and pulse several times into a coarse puree.

Nutrition

Per tablespoon : 48 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 12 g Carbohydrates; 0 g Protein; 1 g Fiber; 0 mg Sodium; 94 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 fruit

Tips & Notes