Cucumber-Dill Raita

http://www.eatingwell.com/recipes/cucumber_dill_raita.html

From EatingWell:  EatingWell Serves Two

Serve this cooling raita with spice-rubbed chicken or fish.

About 1/2 cup | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1/2 cup nonfat plain yogurt
• 1/2 small cucumber, diced
• 1 tablespoon chopped fresh dill
• Salt & freshly ground pepper, to taste

Preparation

1. Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.

Nutrition

Per tablespoon : 8 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 27 mg Sodium; 14 mg Potassium

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