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20 minute dinner recipes

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Migas with Chorizo

http://www.eatingwell.com/recipes/migas_with_chorizo.html

From EatingWell:  EatingWell Serves Two

Migas—a dish of eggs scrambled with torn-up corn tortillas—was created as a way to use up stale tortillas. So if you have some sitting around, use those and skip the toasting instructions in Step 1.

2 servings, 1 1/2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Preheat oven to 400°F. Place tortilla strips on a baking sheet and bake until lightly crisped, about 5 minutes.
  2. Whisk eggs, egg whites and salsa in a medium bowl. Heat oil in a large nonstick skillet over medium heat. Add onion, jalapeno, chorizo and the toasted tortillas; cook, stirring frequently, until the onion is softened, 2 to 3 minutes. Add the egg mixture, reduce heat to medium-low and cook, stirring occasionally, until the eggs are set, about 2 minutes. Add tomato and cook, stirring, until heated through, about 1 minute. Remove from the heat and stir in cheese.

Nutrition

Per serving : 375 Calories; 18 g Fat; 6 g Sat; 8 g Mono; 233 mg Cholesterol; 31 g Carbohydrates; 22 g Protein; 5 g Fiber; 560 mg Sodium; 560 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 vegetable, 2 medium fat meat, 1 fat

Tips & Notes