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20 minute dinner recipes

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Pork & Red Pepper Hash

http://www.eatingwell.com/recipes/pork_red_pepper_hash.html

From EatingWell:  EatingWell Serves Two

Red bell pepper and scallions add crunch and color to this full-flavored hash. Steak, chicken or turkey could be substituted for the pork, if you like.

2 servings, about 1 1/2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Sprinkle flour over pork and turn to coat both sides. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Spread the pork evenly in the pan and cook until lightly browned on one side, 1 to 2 minutes. Continue cooking, stirring occasionally, until evenly browned, 1 to 2 minutes more. Transfer the pork to a plate and cover with foil to keep warm.
  2. Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add onion and cook, stirring often, until starting to brown, 1 to 3 minutes. Add potatoes, bell pepper, paprika, garlic powder, rosemary, salt and pepper. Cook, stirring frequently, until the potatoes are browned and crispy in spots, 4 to 8 minutes. Add the pork and scallions and cook, stirring often, until the pork is heated through, about 2 minutes. Stir in vinegar.

Nutrition

Per serving : 391 Calories; 14 g Fat; 3 g Sat; 9 g Mono; 32 mg Cholesterol; 49 g Carbohydrates; 18 g Protein; 5 g Fiber; 366 mg Sodium; 934 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 1 vegetable, 2 lean meat, 1 fat