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20 minute dinner recipes

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Pork with Dried Apples & Prosciutto

http://www.eatingwell.com/recipes/pork_with_dried_apples_prosciutto.html

From EatingWell:  EatingWell Serves Two

Our favorite fall flavors come together in this simple skillet supper, united in a tangy cider sauce. Accompany the pork with mashed potatoes—perfect for soaking up the sauce.

2 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Sprinkle pork chops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add the pork and cook until browned on both sides, 1 to 2 minutes per side. Transfer to a plate. Add prosciutto and cook, stirring constantly, until browned, about 1 minute. Transfer to the plate.
  2. Add cider, apples, 1/4 cup broth, vinegar and sage to the pan and bring to a boil, scraping up any browned bits. Reduce heat to a simmer and cook, stirring occasionally, until the apples have softened, 4 to 6 minutes.
  3. Stir together mustard, cornstarch and the remaining 1/4 cup broth in a small bowl. Add to the pan and bring to a simmer, stirring constantly. Return the pork and prosciutto to the pan and simmer, turning the pork to coat, until heated through, 1 to 2 minutes.

Nutrition

Per serving : 369 Calories; 11 g Fat; 3 g Sat; 5 g Mono; 77 mg Cholesterol; 39 g Carbohydrates; 30 g Protein; 3 g Fiber; 663 mg Sodium; 454 mg Potassium

212 Carbohydrate Serving

Exchanges: 2 1/2 fruit, 4 lean meat

Tips & Notes