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20 minute dinner recipes

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Sweet Potato & Black Bean Chili for Two

http://www.eatingwell.com/recipes/sweet_potato_bean_chili_for_two.html

From EatingWell:  EatingWell Serves Two

A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange & Avocado Salad.

2 servings, 2 cups each | Active Time: 20 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds. Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes. Remove from the heat and stir in cilantro.

Nutrition

Per serving : 374 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 67 g Carbohydrates; 14 g Protein; 15 g Fiber; 699 mg Sodium; 603 mg Potassium

312 Carbohydrate Serving

Exchanges: 4 starch, 1 1/2 vegetable, 1 fat

Tips & Notes