Mediterranean Tuna Antipasto Salad for Two (Printer-Friendly Version) | Eating Well
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Mediterranean Tuna Antipasto Salad for Two

http://www.eatingwell.com/recipes/mediterranean_tuna_antipasto_salad_for_two.html

From EatingWell:  July/August 2009, EatingWell Serves Two

Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste. Here we serve the tuna salad on a bed of greens. It also works well stuffed into a pita for a sandwich. Give it some extra kick with a pinch of crushed red pepper or cayenne. Serve with olive bread.

2 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 2 tablespoons lemon juice and 1 tablespoon oil in a medium bowl. Season with pepper. Combine the remaining 2 tablespoons lemon juice, 1 tablespoon oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens between 2 plates. Top each with the tuna salad.

Nutrition

Per serving : 326 Calories; 17 g Fat; 2 g Sat; 11 g Mono; 17 mg Cholesterol; 28 g Carbohydrates; 22 g Protein; 10 g Fiber; 652 mg Sodium; 681 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 2 1/2 lean meat, 2 fat

Tips & Notes