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20 minute dinner recipes

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Cider Vinegar-&-Molasses-Glazed Pork Chops

http://www.eatingwell.com/recipes/cider_vinegar_molasses_glazed_pork_chops.html

From EatingWell:  EatingWell Serves Two

Serve these chops, dripping with sauce, on whole-wheat rolls for a Southern-style sandwich, or serve on a plate with some coleslaw and beans. A tall glass of minty iced tea will balance out the tangy sauce.

2 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil over medium-high heat in a medium skillet. Add pork, and cook until browned and no longer pink in the middle, 1 to 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
  2. Add shallot, jalapeno and garlic; cook, stirring often, until slightly softened, 2 to 3 minutes. Add molasses, vinegar, mustard and soy sauce and bring to a simmer. Reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, 2 to 4 minutes. Return the pork and any accumulated juices to the pan and turn to coat with sauce. Serve the pork with the sauce.

Nutrition

Per serving : 262 Calories; 9 g Fat; 3 g Sat; 5 g Mono; 65 mg Cholesterol; 19 g Carbohydrates; 25 g Protein; 0 g Fiber; 245 mg Sodium; 693 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 3 lean meat