Herb-Coated Filet Mignon (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Herb-Coated Filet Mignon

http://www.eatingwell.com/recipes/herb_coated_filet_mignon.html

From EatingWell:  EatingWell Serves Two

It doesn't get much easier than this. If you can turn on your broiler, chop some herbs and open a jar of mustard then you have a simple and elegant dish. Turn it into a meal by adding sauteed spinach and half a baked potato with reduced-fat sour cream and prepared horseradish.

2 servings | Active Time: 10 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Preheat broiler.
  2. Rub steaks with oil; sprinkle with salt and pepper. Place on a rack on a broiler pan.
  3. Broil until an instant-read thermometer inserted into the steak registers 140°F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking. Transfer to a cutting board; let rest for 5 minutes.
  4. Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.

Nutrition

Per serving : 222 Calories; 12 g Fat; 4 g Sat; 6 g Mono; 75 mg Cholesterol; 1 g Carbohydrates; 25 g Protein; 0 g Fiber; 184 mg Sodium; 328 mg Potassium

Exchanges: 3 1/2 lean meat